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CBT

Cognitive Behavioral Therapy
is a widely used and evidence-based form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It is grounded in the idea that our thoughts significantly impact how we feel and act. By identifying and challenging unhelpful or distorted thinking patterns, CBT helps individuals change their emotional responses and behaviors in a more adaptive way.

DBT

Dialectical Behavior Therapy
is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve interpersonal relationships. It was originally developed to treat borderline personality disorder (BPD) but has since been found effective for a variety of mental health conditions, particularly those involving emotional dysregulation.

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